If you are working on food and fitness, then water also plays a huge role. Many people don’t realize that the typical eight glasses of water a day is not accurate for each person. Water intake is more important than anything else. You only have to answer to you - this food and fitness mini journal is the perfect medium! A record of your eating habits can open your eyes to certain patterns and help you hold yourself accountable for your progress. What types of food have you recorded in your food and fitness journal? For example, are you eating too many carbs and sugars, or are you eating healthier foods like broccoli, kale, bananas, etc.? By looking at what you actually eat, all laid out for you on the page, you could be surprised by your habits. If you’re the type of person that pushes yourself too hard, knowing exactly how much calorie intake you had that day is an important factor to consider before deciding how much exercise you need to compensate. Or even the reverse: You can make sure you don’t exercise more than your calorie intake allows, in order to avoid exhaustion and bodily strain. You can calculate exactly how much you have to exercise to burn off how many calories you consumed that day. Once calories are recorded in your mini food & fitness journal, the fitness part can become easier. The Benefits of Using a Mini Journal to Track Food & Fitnessĭiet plays a large role in fitness, but eating habits and food can be a hard change to combat. With just a fleeting glance at your records, it makes a world of difference to you and your goals. This mini food & fitness journal allows you that choice. This way, you can either get rid of those habits or choose to continue them. The more you write, the more you remember, making it easier to keep track of your habits. Write it down! When you write it down, how can you forget it? Food and fitness go hand-in-hand, and when you put a pen in your hand as well, it is no longer hard to remember what you had for breakfast that morning - you can just look it up in your handy mini journal. But with this mini journal, those worries can be alleviated. The multitude of other daily preoccupations makes it even harder to stay on track. During those times, it’s hard to even remember what you had for breakfast that morning. Day in and day out at the gym can be a tiring feat, wearing down even the most mentally apt. There is nothing like a mini journal to spark your motivation to get fit. FitDay provides that connection through online forums and supportive literature.The Perfect Mini Journal to Track Progress It is also helpful to be within reach of a supportive community of people who have similar health goals. Once we see where we need improvement, we can begin to make changes and track that progress. FitDay has prepared a comprehensive journal that allows a comparison over time. Without good nutrition we undermine our progress. It ought to be everyone's fitness goals to have all the recommended daily intakes for nutrition met. As things improve on our charts, we will also begin to feel better. If we add more green leafy vegetables because we read that they are high in folic acid, we will see our levels of folic acid increase. Seeing the information in a food journal allows us to make changes to the diet and see the corresponding improvements. We may be surprised to find out which nutrients we are most in need of. Many people are spending money on supplements that are not really that important for their current state of health. Knowing which nutrients we are deficient in allows us to make more informed choices about which supplements to take. Knowing that there may be a link between our diet and our feeling of well being can help us accomplish our goals. If, for example, we are deficient in key energy production vitamins like the B-complex, we may be tired after a workout and wonder why. Missing nutrients in the diet can interfere with our fitness goals. On the other hand, water soluble vitamin C is needed in the diet every day in order to prevent deficiency. For example, vitamin B12 takes up to seven years to manifest as nerve damage. Specific nutrient deficiency signs can turn up after years of missing them in the diet. Many people have health challenges and do not see that there is a link to their nutrition. Something may be missing in the diet and that is a good place to work on. Once you have tracked a few days of data, you will begin to see a pattern. First, start tracking your health with the FitDay food journal. It is helpful to start with a familiar diet and go from there. We all want good nutrition, but even when we are motivated to live a healthier life, it is not always easy to figure out which diet is right.
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